Counseling for 
Anxiety & Stress
Trauma & Grief
Family & Relationships
Life & Work Changes
The Hard Times

Counseling is the core of our program.

We provide private and confidential counseling by phone, Zoom, in-person, in-home, and in the community.

We believe everyone needs someone to talk to, especially when life is hard. We take the time to listen to our clients and we try to understand what they are going through. We counsel them with the intention of comforting, calming, encouraging, and empowering them to go on to live happy healthy lives.

You don’t have to go through it alone.

Counseling allows individuals to explore their feelings, attitudes, beliefs, and behaviors and to help them work through trauma, identify aspects of their lives that they want to change, and then create plans to help people accomplish their goals.

Counseling provides relief and helps with feelings of isolation, depression, sadness and grief, anger and frustration, stress and anxiety, relationships, parenting challenges, substance use, major life changes, community reintegration, and many other challenging things we experience in life.

Just 1 Life counselors are experienced Licensed Professional Counselors (LPC) that specialize in solution-focused brief therapy, motivational interviewing, cognitive-behavioral therapy, Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization, and Reprocessing (EMDR).

We provide counseling for adult individuals and couples.

Telehealth / Virtual Sessions

We currently accept the following insurance plans:

Appointment Request Form


Don’t wait. Take the first step to feeling better.